[{"data":1,"prerenderedAt":195},["ShallowReactive",2],{"blog-kamikochi-zh-CN":3,"blogs-zh-CN-100-0-all-all":73},{"id":4,"slug":5,"title":6,"content":7,"excerpt":8,"publishedAt":9,"updatedAt":10,"eyecatch":11,"category":15,"actualLocale":18,"excerptActualLocale":18,"availableLocales":19,"hasFallback":25,"visitedAt":26,"durationDays":27,"prefectureCodes":28,"tags":30,"toc":40,"spots":72},"96pgv1e7yly","kamikochi","上高地夏季半日徒步之旅","\u003Cp>这次我要向大家报告一下我去被称为\"日本瑞士\"的上高地 (Japanese: 上高地) 进行一日徒步旅行的情况!\u003C/p>\u003Ch1 id=\"h8eec25bff6\">前往上高地的方法\u003C/h1>\u003Cp>这次因为我下午有安排,为了能在上午充分确保徒步的时间,我前一天晚上从涩谷 (Japanese: 渋谷) 乘坐夜行巴士前往。\u003C/p>\u003Cp>从东京周边出发的话,巴士从新宿或涩谷发车!\u003C/p>\u003Cp>↓巴士详情请看这里\u003C/p>\u003Cp>\u003Ca href=\"https://www.kamikochi.or.jp/access/bus/\">https://www.kamikochi.or.jp/access/bus/\u003C/a>\u003C/p>\u003Cp>其他前往方式还有:\u003C/p>\u003Cul>\u003Cli>松本站 (Japanese: 松本駅) 〜新岛岛站 (Japanese: 新島々駅) 乘电车→巴士或出租车\u003C/li>\u003Cli>长野站 (Japanese: 長野駅) 〜上高地乘巴士\u003C/li>\u003C/ul>\u003Cp>等方式。\u003C/p>\u003Cp>上高地实行私家车管制,不能直接开车到上高地,需要把车停在附近的停车场,然后换乘巴士。\u003C/p>\u003Cp>详细交通方式请看↓\u003C/p>\u003Cp>\u003Ca href=\"https://www.kamikochi.or.jp/access/\">https://www.kamikochi.or.jp/access/\u003C/a>\u003C/p>\u003Ch1 id=\"hfbbcb717c5\">前往上高地的路程\u003C/h1>\n\u003Ch2 id=\"hf210b28a60\">22:00 涩谷Mark City巴士总站\u003C/h2>\u003Cp>我乘坐了22:00从涩谷Mark City 5楼出发的巴士!\u003C/p>\u003Cp>涩谷Mark City从涩谷站步行几分钟就能到达,但我之前不知道这样的地方还有巴士发车,所以半信半疑。\u003C/p>\u003Cp>通往5楼的路有些难找,请沿着巴士的标识一直往上走。\u003C/p>\u003Cp>详细的路线指引请看↓\u003C/p>\u003Cp>\u003Ca href=\"https://www.tokyubus.co.jp/airport/terminal/s-markcity.html\">https://www.tokyubus.co.jp/airport/terminal/s-markcity.html\u003C/a>\u003C/p>\u003Cp>大件行李可以寄存在巴士下方。我只带着饮料等最基本的物品上车。\u003C/p>\u003Cp>巴士是普通的左右各两列座位。\u003C/p>\u003Cp>座椅可以稍微调节倾斜度,但不能完全放平,所以比飞机经济舱稍微好一点的程度。\u003C/p>\u003Cp>上车大约30分钟后车内的灯就熄灭了,巴士内变得昏暗起来。\u003C/p>\n\u003Ch2 id=\"h21c1f63783\">00:00 谈合坂服务区\u003C/h2>\u003Cp>从出发开始大约2小时后,我们到达了谈合坂服务区(Japanese: 談合坂サービスエリア)。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/dcfbfe541dbf4892a9289f6416c95ba0/kamikochi-1.webp\" alt=\"kamikochi-1\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>在这里休息了15分钟左右。\u003C/p>\u003Cp>服务区的餐厅虽然关门了,但便利店还开着,所以即使深夜也能买到饮料和简餐。\u003C/p>\n\u003Ch2 id=\"hd520955eb6\">5:20 抵达上高地巴士总站\u003C/h2>\u003Cp>从服务区休息后大约5个半小时,我们抵达了上高地的巴士总站!\u003C/p>\u003Cp>途中会在大正池 (Japanese: 大正池) 和帝国饭店 (Japanese: 帝国ホテル) 前的巴士站停靠,也可以在那里下车。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/3b83a96345534bfa9ba7024248694819/kamikochi-4.webp\" alt=\"kamikochi-1\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>巴士总站有很多桌子和长椅,可以在这里整理装备。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/d90757af4b864d3f8f9421997cb79d47/kamikochi-2.webp\" alt=\"kamikochi-2\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>这里有各种商店,但清晨都还没开门。\u003C/p>\u003Cp>这里还有可以取上高地山泉水的地方和地图。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/324a2847c5d241cb8f84f66fb810d53b/kamikochi-5.webp\" alt=\"kamikochi-5\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/c0a61b3db07445b992248bfe4167449e/kamikochi-6.webp\" alt=\"kamikochi-6\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>这里也有洗手间。洗手间比较干净。采用小费制,需要往箱子里投入100円左右作为洗手间的维护费用。\u003C/p>\u003Cp>上高地的洗手间都是小费制,所以建议把一些零钱放在容易拿取的地方。\u003C/p>\u003Ch1 id=\"h37f0fec667\">上高地徒步之旅\u003C/h1>\n\u003Ch2 id=\"hac729e4052\">06:00 上高地巴士总站〜06:05 河童桥\u003C/h2>\u003Cp>好了,准备就绪后,我向上高地的主街河童桥出发!\u003C/p>\u003Cp>这天早晨雾气很重,我在雾霭中前行。\u003C/p>\u003Cp>大约5分钟就到了河童桥!\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/14279c44d7c349f386dea3b99bc98285/IMG_1639%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>虽然雾气弥漫,但这样反而显得梦幻而美丽。而且最重要的是水呈现出清澈的蓝色。\u003C/p>\u003Cp>过了河童桥后向右转,就进入了徒步路线。\u003C/p>\n\u003Ch2 id=\"hcc8604cc61\">06:05 河童桥〜06:50 明神池\u003C/h2>\u003Cp>徒步路线都铺设了路面,非常好走。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/5825610634724e748e95ca7a45585f75/IMG_1645%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>正好赶上太阳升起的时刻,湿地也笼罩在雾气中,非常梦幻。感觉宝可梦都要出现了(笑)\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/1e429a674d7e4dcba6d43c8e38478cfc/IMG_1656%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>上高地有熊出没。据说有时也会出现在路线上,所以如果要去河童桥更深处的话,熊铃是必备的。\u003C/p>\u003Cp>路上虽然也设置有熊铃,但我去的时候在那前面发现了很多熊粪,有熊刚才还在那里的痕迹,所以我觉得最好还是自己带上防熊用品比较好。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/8637ff3903a641459edb2853f9a5f1f5/IMG_1654%20(1).webp\" alt=\"\" width=\"4071\" height=\"3053\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/da3c512537214721b48cb1402109bbef/IMG_1663%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/fb8966750d5b46b3bcc143a1146b7bc5/IMG_1668%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>穿过湿地区域后就一直在树林间前行。清晨的路线上几乎没有人,也许是我的错觉,但感觉到了生物的气息。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/f0cc6d8fbfb942c680a29e0f49907b30/IMG_1674%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/edb784d4e57d448f8a95d6cec292a1ec/IMG_1669%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>我走得比较快,大约45分钟就到了明神池!虽然还笼罩着薄雾,但梦幻而美丽。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/eab5ffdff12946f0889820c2d989b75e/IMG_1676%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\n\u003Ch2 id=\"h3422625a25\">7:00 穗高神社奥宫 (Japanese: 穂髙神社奥宮)\u003C/h2>\u003Cp>上高地有一座历史悠久的神社。\u003C/p>\u003Cp>神社本身任何人都可以参拜,但请一定要支付500円参观明神池 (Japanese: 明神池)。\u003C/p>\u003Cp>往里走会看到一座延伸至池边的栈桥,从那里眺望池水、山峦与天空的对比,神秘而美丽。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7de205c0087344d9883b4c8b99a76579/IMG_1687%20(1).webp\" alt=\"\" width=\"4228\" height=\"3170\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/0aaeea6bd0874113acfb0fa44e1f22e2/IMG_1688%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/f6df55d2b03e4ada8099c57c26f7b0b9/IMG_1693%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/1ddcc82bf65042199f3427cdb25618c7/IMG_1702%20(1).webp\" alt=\"\" width=\"4284\" height=\"3214\">\u003C/figure>\u003Cp>明神池即使慢慢欣赏,大约15分钟左右就能逛完。\u003C/p>\u003Cp>\u003Ca href=\"https://www.hotakajinja.com/index.html\">https://www.hotakajinja.com/index.html\u003C/a>\u003C/p>\n\u003Ch2 id=\"h3fcf3db05b\">7:20 明神桥~8:10 河童桥\u003C/h2>\u003Cp>我沿着与来时不同的\"梓川左岸道\"返回河童桥。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/30986e10a69b4c2d845be66b8f2c2de1/IMG_1708%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/32dc7c42b8cf47e6928e99194a3fc655/IMG_1709%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>这边比来时走的\"梓川右岸道\"路面更宽、整修得更好,走起来更轻松。\u003C/p>\u003Cp>我一边欣赏右侧明神岳等美丽的群山,一边大步向前走去。\u003C/p>\u003Cp>我走的时候山上笼罩着一层薄云,那景象也显得格外神秘,非常美妙。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7835d7745e4d4b6e81a11e43dd494446/IMG_1712%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7744873b6ecf40e492fb9eab8ffcb329/IMG_1719%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7a4c647c19c448e8bb40c6e8828de44f/IMG_1721%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7a4c647c19c448e8bb40c6e8828de44f/IMG_1721%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/8857dd6b85d04c748ecfab9552195cd3/IMG_1722%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7cf89596bbfb4bc9a94b9daaf1f7cb9d/IMG_1724%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/93814c76e0d942f6b04dcd771a21f200/IMG_1725%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>在河童桥前面有一座清水桥,那里是清水川与梓川的汇流处。那里的空气格外清凉,潺潺流淌的溪水清澈见底,让我不由自主地停下了脚步。可能是因为水温与气温的温差,水面上升腾着雾气,显得非常梦幻。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/57c71a16c1b0454183120d7ce158fbb2/IMG_1741%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>终于回到河童桥了!雾气散去后,蔚蓝的天空、碧绿的河水与青翠的群山形成的对比非常美丽动人✨\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/501815feab994d8db3576134b6dfa666/IMG_1737%20(1).webp\" alt=\"\" width=\"4284\" height=\"3213\">\u003C/figure>\u003Cp>这时是8:10,桥周围已经聚集了不少人,让我有些吃惊。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/2c8d1151fb494356baf5278a8297d8d3/IMG_1733%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>附近有个可以取上高地泉水的地方,我在那里接了些水,然后走到桥下,一边欣赏美景一边吃了早饭。\u003C/p>\u003Cp>虽然是8月中旬,但河水非常冰凉,感觉温度在10℃以下,手伸进去马上就冻僵了(笑)。\u003C/p>\u003Cp>\u003C/p>\n\u003Ch2 id=\"h2cdd1eea1b\">8:50 河童桥～9:20 田代池\u003C/h2>\u003Cp>补充了能量,我便朝着田代池的方向走去。\u003C/p>\u003Cp>从河童桥到大正池的道路宽阔平整,人流也很多,有很多人穿着运动鞋在走,所以不用太过紧张。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/394d25fc2ef34c90a395984dc5c65046/IMG_1752%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>有些地方路况稍差,而且这一带似乎也会有熊出没,担心的话最好还是准备登山鞋和熊铃比较安心。\u003C/p>\u003Cp>从河童桥到田代池之间有沿河路线和林间路线两条路,我因为想欣赏美丽的河流,所以选择了沿河路线。\u003C/p>\u003Cp>不过河流的距离比之前的路程稍远了一些,有点遗憾。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/9afd376f522f4d8192f3ba941c9fd325/IMG_1751%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/9ad0665e4e444dd4912e493e5c8907b3/IMG_1756%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>就这样一边欣赏河流一边前行,转眼间就到了田代池。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/e0b51340d04d4b07a1afc8b29b3dd3ca/IMG_1761%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\n\u003Ch2 id=\"hd4dcec048f\">9:20 田代池～10:00 大正池\u003C/h2>\u003Cp>从田代池稍微往前走一点,有一个可以走到河边的地方。\u003C/p>\u003Cp>从这里可以一览焼岳的全景,也是一个可以稍作休息的好地方。\u003C/p>\u003Cp>焼岳美得让人想一直看下去,所以推荐在这里休息一下!\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/b0f5c8e8a59c43fa8c3b50a9f7e72b29/IMG_1764%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>稍微回到林间小路继续走一会儿,就到了大正池。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/3664099703c64cf686f76841bfc04ad2/IMG_1766%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/4dac9f4d4e7b42939078241c22d285ab/IMG_1769%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>大正池在无风的时候,焼岳会倒映在池水中,非常美丽。我在池边眺望着上高地的群山,等待返程的巴士。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/723292e804134a9db6b5cfcbc9c11c62/IMG_1781%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/5657b39bbc2244bdb06316d999112e03/IMG_1774%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\n\u003Ch2 id=\"h6a2a9a7a75\">10:47 大正池～12:36 松本站\u003C/h2>\u003Cp>从大正池的巴士站乘坐开往新岛岛站的巴士。(※没有直达松本站的巴士)\u003C/p>\u003Cp>预约是从这里进行的。\u003C/p>\u003Cdiv class=\"iframely-embed\">\u003Cdiv class=\"iframely-responsive\" style=\"height: 140px; padding-bottom: 0;\">\u003Ca href=\"https://www.alpico.co.jp/traffic/local/kamikochi/shinshimashima/\" data-iframely-url=\"https://cdn.iframe.ly/api/iframe?card=small&url=https%3A%2F%2Fwww.alpico.co.jp%2Ftraffic%2Flocal%2Fkamikochi%2Fshinshimashima%2F&key=c271a3ec77ff4aa44d5948170dd74161\">\u003C/a>\u003C/div>\u003C/div>\u003Cscript async=\"\" src=\"https://cdn.iframe.ly/embed.js\" charset=\"utf-8\">\u003C/script>\u003Cp>在新岛岛站下巴士后会拿到电车车票,用那张车票换乘电车前往松本。\u003C/p>\u003Cp>在松本站不是在检票口,而是在有站务员的地方交车票出站。\u003C/p>\u003Cp>抵达松本站,旅程就结束了!\u003C/p>\u003Cp>\u003C/p>\u003Ch1 id=\"h96eb41ad35\">去了上高地之后的感受\u003C/h1>\u003Cp>虽然在很多地方都徒步过,但眼前的景色美得让人不禁想\"这里真的是日本吗?\",一路上都被深深吸引着。\u003C/p>\u003Cp>而且不仅仅是天气好、景色美,即使是在太阳还没完全升起的清晨,或者天气阴沉的时候,也能看到别有一番梦幻的景色,说实话真是太狡猾了!(笑)\u003C/p>\u003Cp>我想也有不少人看完河童桥就回去了,但我个人建议还是要穿好徒步装备,好好走到明神池那一带。\u003C/p>\u003Cp>而且这次虽然是半天行程,但从人流拥挤程度和景色观赏效果来看,我强烈建议在上高地住一晚以上,一大早就开始走路线!(当地人也是这么说的)\u003C/p>\u003Cp>最好安排一个更从容的行程,在重要景点都留出充足的时间慢慢欣赏风景!\u003C/p>\u003Cp>因为都是深深印在心里的美丽景色,我觉得这是一生中一定要去一次的地方。\u003C/p>\u003Cp>\u003C/p>\u003Cp>如果要去徒步的话,虽然道路是铺装过的,但毕竟是山路,所以一定要穿长袖长裤和登山鞋,并带上防熊用品。\u003C/p>\u003Cp>与其说是熊会出现,不如说是我们要去打扰熊居住的区域,这种感觉更贴切。\u003C/p>\u003Cp>做好安全措施,尽情享受美好的上高地之旅吧!\u003C/p>\u003Cp>\u003C/p>","被誉为\"日本瑞士\"的长野上高地半日徒步实录。从涩谷搭乘夜行巴士抵达清晨的上高地,漫步河童桥、明神池、田代池、大正池。晨雾笼罩的梦幻景致、防熊对策、实际时刻表,配图详解。","2026-07-20T14:45:00.000Z","2026-07-20T12:59:24.067Z",{"url":12,"height":13,"width":14},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/501815feab994d8db3576134b6dfa666/IMG_1737%20(1).webp",3213,4284,{"id":16,"name":17},"zhtrlitq-v","旅行日志","zh-CN",[20,21,22,23,24,18],"en","ja","tw","ko","es",false,"2025-08",1,[29],"nagano",[31,34,37],{"id":32,"slug":32,"name":33},"scenic","Scenic Views",{"id":35,"slug":35,"name":36},"nature-hike","Nature & Hiking",{"id":38,"slug":38,"name":39},"solo-travel","Solo Travel",[41,45,48,51,54,57,60,63,66,69],{"level":42,"id":43,"text":44},2,"hf210b28a60","22:00 涩谷Mark City巴士总站",{"level":42,"id":46,"text":47},"h21c1f63783","00:00 谈合坂服务区",{"level":42,"id":49,"text":50},"hd520955eb6","5:20 抵达上高地巴士总站",{"level":42,"id":52,"text":53},"hac729e4052","06:00 上高地巴士总站〜06:05 河童桥",{"level":42,"id":55,"text":56},"hcc8604cc61","06:05 河童桥〜06:50 明神池",{"level":42,"id":58,"text":59},"h3422625a25","7:00 穗高神社奥宫 (Japanese: 穂髙神社奥宮)",{"level":42,"id":61,"text":62},"h3fcf3db05b","7:20 明神桥~8:10 河童桥",{"level":42,"id":64,"text":65},"h2cdd1eea1b","8:50 河童桥～9:20 田代池",{"level":42,"id":67,"text":68},"hd4dcec048f","9:20 田代池～10:00 大正池",{"level":42,"id":70,"text":71},"h6a2a9a7a75","10:47 大正池～12:36 松本站",[],{"contents":74,"totalCount":192,"offset":193,"limit":194},[75,107,133,141,152,175],{"id":76,"slug":77,"title":78,"excerpt":79,"publishedAt":80,"updatedAt":81,"eyecatch":82,"category":87,"visitedAt":88,"durationDays":89,"prefectureCodes":90,"tags":93},"ugmtgvfxa","ishikawa-shirakawago-noto-workation","冬季石川远程办公旅行:白川乡、能登、加贺温泉篇","冬日探访白川乡梦幻般的合掌造村落,深度游览能登半岛和仓温泉加贺屋、能登岛水族馆、能登岛玻璃美术馆等地的旅行实录。详细记录从金泽出发的交通方式及住宿体验。","2026-07-18T17:11:17.936Z","2026-07-20T12:58:33.693Z",{"url":83,"height":84,"width":85,"alt":86},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/87bb3f1b661f486db9222f9293d4c451/shirakawago.webp",4032,3024,"shirakawago",{"id":16,"name":17},"2023-01",10,[91,92],"ishikawa","gifu",[94,97,98,101,104],{"id":95,"slug":95,"name":96},"workation","Workation",{"id":32,"slug":32,"name":33},{"id":99,"slug":99,"name":100},"onsen","Onsen",{"id":102,"slug":102,"name":103},"ryokan-hotels","Ryokan & Hotels",{"id":105,"slug":105,"name":106},"culture-history","Culture & History",{"id":108,"slug":109,"title":110,"excerpt":111,"publishedAt":112,"updatedAt":113,"eyecatch":114,"category":119,"visitedAt":88,"durationDays":89,"prefectureCodes":120,"tags":121},"o_zcdshl4","ishikawa-kanazawa-workation","冬季金泽10天远程办公旅行:观光名胜与绝品美食指南","在金泽进行10天远程办公旅行,深度体验冬日魅力。从金泽城的防御机关、雪吊装饰的兼六园,到近江町市场的新鲜海鲜、金泽关东煮和寒鰤鱼等绝品美食,为你汇总金泽市内必游景点与推荐餐厅。","2026-07-18T17:11:12.184Z","2026-07-20T13:15:17.446Z",{"url":115,"height":116,"width":117,"alt":118},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/2917863f437943a8af19d0a012c8cf05/Higashichaya.webp",2156,2874,"Higashichaya",{"id":16,"name":17},[91],[122,125,126,129,130],{"id":123,"slug":123,"name":124},"gourmet","Gourmet",{"id":95,"slug":95,"name":96},{"id":127,"slug":127,"name":128},"city-walk","City Walk",{"id":105,"slug":105,"name":106},{"id":131,"slug":131,"name":132},"cafe","Café",{"id":4,"slug":5,"title":6,"excerpt":8,"publishedAt":9,"updatedAt":10,"eyecatch":134,"category":135,"visitedAt":26,"durationDays":27,"prefectureCodes":136,"tags":137},{"url":12,"height":13,"width":14},{"id":16,"name":17},[29],[138,139,140],{"id":32,"slug":32,"name":33},{"id":35,"slug":35,"name":36},{"id":38,"slug":38,"name":39},{"id":142,"slug":143,"title":144,"excerpt":145,"publishedAt":146,"updatedAt":147,"eyecatch":148,"category":149,"prefectureCodes":150,"tags":151},"1c1oigbtgjo","Ishikawa-Kanazawa-Noto-Winter","石川县冬季10天远程办公旅行:金泽、白川乡、能登、加贺温泉","在金泽的Airbnb边工作边旅行,周末探访白川乡和能登半岛。被金泽城的防御机关震撼,漫步雪吊装点的兼六园,在近江町市场品尝新鲜海鲜——10天石川县工作度假实录。","2025-08-30T07:08:52.695Z","2026-07-20T13:02:00.143Z",{"url":115,"height":116,"width":117,"alt":118},{"id":16,"name":17},[],[],{"id":153,"slug":154,"title":155,"excerpt":156,"publishedAt":157,"updatedAt":158,"eyecatch":159,"category":164,"visitedAt":165,"durationDays":166,"prefectureCodes":167,"tags":169},"9_vtz83upwx","oirase-towada-june","奥入瀬·十和田湖2晚3天:享受新绿绝景的独自旅行","6月的奥入瀬,沉浸在新绿山毛榉林中,八户意外邂逅的戈贡佐拉奶酪茶碗蒸令人惊艳。巴士车窗外的风景让人心潮澎湃,这是一段两晚三天的独行记录。","2025-08-30T06:04:50.529Z","2026-07-20T12:59:44.840Z",{"url":160,"height":161,"width":162,"alt":163},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/95edd851fed54b5bae129f9a1ddd944f/Oirase-Keiryu-Hiking-21.webp",2266,3022,"Oirase-Keiryu-Hiking-21",{"id":16,"name":17},"2023-06",3,[168],"aomori",[170,171,172,173,174],{"id":32,"slug":32,"name":33},{"id":35,"slug":35,"name":36},{"id":38,"slug":38,"name":39},{"id":123,"slug":123,"name":124},{"id":102,"slug":102,"name":103},{"id":176,"slug":177,"title":178,"excerpt":179,"publishedAt":180,"updatedAt":181,"eyecatch":182,"category":187,"prefectureCodes":190,"tags":191},"eawo1xvu50","on-traveling","旅行的意义","金泽城复原耗资数十亿日元,竟与我当时负责的服务广告费相当。那份震撼促使我走遍日本,去发掘那些隐藏的魅力。文中还会分享在白川乡了解到的合掌造建筑秘密。","2025-08-11T16:45:50.635Z","2026-07-20T12:35:21.903Z",{"url":183,"height":184,"width":185,"alt":186},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/17081e099f224b7397d9fddebaf9cc70/mayagusuku.webp",2154,2872,"mayagusuku",{"id":188,"name":189},"authors-thoughts","随笔",[],[],6,0,100,1785573697149]