[{"data":1,"prerenderedAt":195},["ShallowReactive",2],{"blog-kamikochi-tw":3,"blogs-tw-100-0-all-all":73},{"id":4,"slug":5,"title":6,"content":7,"excerpt":8,"publishedAt":9,"updatedAt":10,"eyecatch":11,"category":15,"actualLocale":18,"excerptActualLocale":18,"availableLocales":19,"hasFallback":25,"visitedAt":26,"durationDays":27,"prefectureCodes":28,"tags":30,"toc":40,"spots":72},"96pgv1e7yly","kamikochi","上高地：夏日半日健行之旅","\u003Cp>這次要跟大家分享我到有「日本瑞士」之稱的上高地一日健行的旅程！\u003C/p>\u003Ch1 id=\"hae22b543a2\">前往上高地的方式\u003C/h1>\u003Cp>因為當天下午還有安排，為了在早上確保充足的健行時間，我選擇前一晚從澀谷搭夜行巴士出發。\u003C/p>\u003Cp>從東京周邊出發的話，巴士會從新宿或澀谷發車！\u003C/p>\u003Cp>↓巴士詳細資訊在此\u003C/p>\u003Cp>\u003Ca href=\"https://www.kamikochi.or.jp/access/bus/\">https://www.kamikochi.or.jp/access/bus/\u003C/a>\u003C/p>\u003Cp>其他前往方式還有：\u003C/p>\u003Cul>\u003Cli>松本車站〜新島島車站搭電車→再轉搭巴士或計程車\u003C/li>\u003Cli>從長野車站直接搭巴士到上高地\u003C/li>\u003C/ul>\u003Cp>等等。\u003C/p>\u003Cp>上高地實施私家車管制，所以無法直接開車進入，必須把車停在附近的停車場，再轉搭巴士。\u003C/p>\u003Cp>詳細的交通資訊請看↓\u003C/p>\u003Cp>\u003Ca href=\"https://www.kamikochi.or.jp/access/\">https://www.kamikochi.or.jp/access/\u003C/a>\u003C/p>\u003Ch1 id=\"hcf5fd7c5bc\">前往上高地的路程\u003C/h1>\u003Ch2 id=\"h2d0feb4470\">22:00 澀谷Mark City巴士總站\u003C/h2>\u003Cp>22:00從澀谷Mark City的5樓搭上巴士！\u003C/p>\u003Cp>澀谷Mark City從澀谷車站徒步幾分鐘就能到，但我完全沒想到那裡也是巴士發車地，一開始還半信半疑。\u003C/p>\u003Cp>要走到5樓有點難懂，只要跟著巴士標誌一直往上走就對了。\u003C/p>\u003Cp>詳細走法在這裡↓\u003C/p>\u003Cp>\u003Ca href=\"https://www.tokyubus.co.jp/airport/terminal/s-markcity.html\">https://www.tokyubus.co.jp/airport/terminal/s-markcity.html\u003C/a>\u003C/p>\u003Cp>大件行李可以放在巴士下方，我只帶了飲料等最基本的行李上車。\u003C/p>\u003Cp>巴士是一般的左右各兩排座位的規格。\u003C/p>\u003Cp>座椅可以稍微後仰,但沒辦法完全平躺,所以感覺比飛機經濟艙稍微好一點。\u003C/p>\u003Cp>發車約30分鐘後車內燈光就會關掉,整個變得很暗。\u003C/p>\u003Ch2 id=\"h6f3c382f6a\">00:00 談合坂休息站\u003C/h2>\u003Cp>從出發約2小時後,抵達談合坂休息站。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/dcfbfe541dbf4892a9289f6416c95ba0/kamikochi-1.webp\" alt=\"kamikochi-1\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>在這裡休息大約15分鐘。\u003C/p>\u003Cp>休息站的餐廳都關了,但便利商店是開的,所以就算深夜也能買到飲料或輕食。\u003C/p>\u003Ch2 id=\"h4652155e99\">5:20 抵達上高地巴士總站\u003C/h2>\u003Cp>從休息站再走了大約5個半小時,終於抵達上高地巴士總站!\u003C/p>\u003Cp>途中巴士也會停靠大正池與帝國酒店前,想在那些地方下車也可以。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/3b83a96345534bfa9ba7024248694819/kamikochi-4.webp\" alt=\"kamikochi-1\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>巴士總站裡有很多桌椅,可以在這裡整理行李、做健行前的準備。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/d90757af4b864d3f8f9421997cb79d47/kamikochi-2.webp\" alt=\"kamikochi-2\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>裡面也有各種商店,不過清晨都還沒開。\u003C/p>\u003Cp>還有可以裝上高地泉水的地方,以及地圖等等。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/324a2847c5d241cb8f84f66fb810d53b/kamikochi-5.webp\" alt=\"kamikochi-5\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/c0a61b3db07445b992248bfe4167449e/kamikochi-6.webp\" alt=\"kamikochi-6\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>洗手間也有,而且相對乾淨。這裡採小費制,約投100日圓到箱子裡當作洗手間的維護費用。\u003C/p>\u003Cp>上高地的洗手間都是小費制,所以建議在方便拿的地方隨身帶一些零錢。\u003C/p>\u003Ch1 id=\"h139a18ab82\">上高地健行\u003C/h1>\u003Ch2 id=\"hd4b2a8a7b8\">06:00 上高地巴士總站〜06:05 河童橋\u003C/h2>\u003Cp>準備好之後,就朝著上高地的主要地標——河童橋出發!\u003C/p>\u003Cp>那天清晨的霧非常濃,我就這樣穿過霧氣往前走。\u003C/p>\u003Cp>大約5分鐘就到達河童橋了!\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/14279c44d7c349f386dea3b99bc98285/IMG_1639%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>雖然被霧籠罩,但那也有種夢幻的美感。而且水色特別藍、特別清澈。\u003C/p>\u003Cp>過了河童橋往右轉,就會進入健行步道。\u003C/p>\u003Ch2 id=\"hcc8604cc61\">06:05 河童橋〜06:50 明神池\u003C/h2>\u003Cp>健行步道是鋪過的路面,非常好走。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/5825610634724e748e95ca7a45585f75/IMG_1645%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>剛好是太陽升起的時間,濕原也被霧氣籠罩,超級夢幻。感覺神奇寶貝隨時會冒出來(笑)\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/1e429a674d7e4dcba6d43c8e38478cfc/IMG_1656%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>上高地是熊的棲息地,有時牠們會出現在步道上,所以如果要走到河童橋以外更深處,一定要帶熊鈴。\u003C/p>\u003Cp>途中也有設置熊鈴,但我去的時候,熊鈴前面就落了一大堆熊的糞便,顯然剛剛還有熊在那裡,所以我覺得還是自己帶防熊裝備比較安心。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/8637ff3903a641459edb2853f9a5f1f5/IMG_1654%20(1).webp\" alt=\"\" width=\"4071\" height=\"3053\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/da3c512537214721b48cb1402109bbef/IMG_1663%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/fb8966750d5b46b3bcc143a1146b7bc5/IMG_1668%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>穿過濕原區之後,就一路走在樹林之間。清晨的步道上幾乎沒人,可能是心理作用,總感覺附近有生物的氣息。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/f0cc6d8fbfb942c680a29e0f49907b30/IMG_1674%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/edb784d4e57d448f8a95d6cec292a1ec/IMG_1669%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>我走得算快,大約45分鐘就到達明神池!霧氣仍未散去,但反而更加夢幻美麗。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/eab5ffdff12946f0889820c2d989b75e/IMG_1676%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Ch2 id=\"h4231235d11\">7:00 穗高神社奧宮\u003C/h2>\u003Cp>上高地有一座歷史悠久的神社。\u003C/p>\u003Cp>神社本身任何人都能參拜,但強烈建議付500日圓進入參觀明神池。\u003C/p>\u003Cp>往裡面走會看到一條延伸到池中的棧橋,從那裡欣賞水、山、天空的對比,神秘又非常美。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7de205c0087344d9883b4c8b99a76579/IMG_1687%20(1).webp\" alt=\"\" width=\"4228\" height=\"3170\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/0aaeea6bd0874113acfb0fa44e1f22e2/IMG_1688%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/f6df55d2b03e4ada8099c57c26f7b0b9/IMG_1693%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/1ddcc82bf65042199f3427cdb25618c7/IMG_1702%20(1).webp\" alt=\"\" width=\"4284\" height=\"3214\">\u003C/figure>\u003Cp>明神池慢慢逛也大約15分鐘就能繞完。\u003C/p>\u003Cp>\u003Ca href=\"https://www.hotakajinja.com/index.html\">https://www.hotakajinja.com/index.html\u003C/a>\u003C/p>\u003Ch2 id=\"h3fcf3db05b\">7:20 明神橋〜8:10 河童橋\u003C/h2>\u003Cp>回程走的是與去程不同的「梓川左岸步道」,朝河童橋方向走去。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/30986e10a69b4c2d845be66b8f2c2de1/IMG_1708%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/32dc7c42b8cf47e6928e99194a3fc655/IMG_1709%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>這一側比去程走的「梓川右岸步道」更寬敞、整備得更完善,走起來更輕鬆。\u003C/p>\u003Cp>可以一邊欣賞右側明神岳等美麗山群,一邊往前走。\u003C/p>\u003Cp>我經過時,山頂還有一些雲氣繚繞,別有一番神秘、非常迷人的氛圍。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7835d7745e4d4b6e81a11e43dd494446/IMG_1712%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7744873b6ecf40e492fb9eab8ffcb329/IMG_1719%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7a4c647c19c448e8bb40c6e8828de44f/IMG_1721%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7a4c647c19c448e8bb40c6e8828de44f/IMG_1721%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/8857dd6b85d04c748ecfab9552195cd3/IMG_1722%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/7cf89596bbfb4bc9a94b9daaf1f7cb9d/IMG_1724%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/93814c76e0d942f6b04dcd771a21f200/IMG_1725%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>快到河童橋之前有一座清水橋,是清水川與梓川匯流之處。這裡的空氣格外冰涼,潺潺流動的水非常清澈,讓人不自覺地停下腳步。可能是水溫與氣溫差的關係,水面上升起霧氣,非常夢幻。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/57c71a16c1b0454183120d7ce158fbb2/IMG_1741%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>終於回到河童橋了!霧散去後,湛藍天空、清澈河水與翠綠山巒的對比極為美麗✨\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/501815feab994d8db3576134b6dfa666/IMG_1737%20(1).webp\" alt=\"\" width=\"4284\" height=\"3213\">\u003C/figure>\u003Cp>這時候是8:10,河童橋周圍已經聚集不少人,讓我有點驚訝。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/2c8d1151fb494356baf5278a8297d8d3/IMG_1733%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>附近有可以裝上高地泉水的地方,所以我裝了水,再走到橋下,一邊欣賞美景一邊吃早餐。\u003C/p>\u003Cp>雖然是8月中旬,但河水非常冰冷,體感大概只有10℃以下,把手放進去馬上就凍到不行(笑)\u003C/p>\u003Cp>\u003C/p>\u003Ch2 id=\"h2cdd1eea1b\">8:50 河童橋〜9:20 田代池\u003C/h2>\u003Cp>補充完能量後,朝著田代池繼續走。\u003C/p>\u003Cp>從河童橋到大正池的路寬敞、鋪過、人也多,穿運動鞋走的人也很多,所以不用太緊張。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/394d25fc2ef34c90a395984dc5c65046/IMG_1752%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>不過有些路段路況較差,而且這一帶也會有熊出沒,擔心的話還是穿登山鞋、帶熊鈴比較放心。\u003C/p>\u003Cp>從河童橋到田代池之間有沿河步道與林間步道兩條選擇,我想邊走邊看美麗的河,所以選了沿河的路線。\u003C/p>\u003Cp>不過這段離河的距離會比先前遠一點,稍微有點可惜。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/9afd376f522f4d8192f3ba941c9fd325/IMG_1751%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/9ad0665e4e444dd4912e493e5c8907b3/IMG_1756%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>就這樣一邊看著河一邊往前走,不知不覺就到田代池了。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/e0b51340d04d4b07a1afc8b29b3dd3ca/IMG_1761%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Ch2 id=\"hd4dcec048f\">9:20 田代池〜10:00 大正池\u003C/h2>\u003Cp>從田代池再往前走一點,有個地方可以走到河邊。\u003C/p>\u003Cp>從這裡可以一覽燒岳全景,是個很棒的小休息點。\u003C/p>\u003Cp>燒岳美到讓人一直看不膩,強烈推薦在這裡稍作休息!\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/b0f5c8e8a59c43fa8c3b50a9f7e72b29/IMG_1764%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>回到林間步道走一段之後,就抵達大正池。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/3664099703c64cf686f76841bfc04ad2/IMG_1766%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/4dac9f4d4e7b42939078241c22d285ab/IMG_1769%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cp>大正池只要沒有風,燒岳就會倒映在池面上,非常美。我從池邊眺望上高地的山群,等著回程巴士。\u003C/p>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/723292e804134a9db6b5cfcbc9c11c62/IMG_1781%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Cfigure>\u003Cimg src=\"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/5657b39bbc2244bdb06316d999112e03/IMG_1774%20(1).webp\" alt=\"\" width=\"5712\" height=\"4284\">\u003C/figure>\u003Ch2 id=\"h69870dfd55\">10:47 大正池〜12:36 松本車站\u003C/h2>\u003Cp>從大正池巴士站搭乘開往新島島車站的巴士。(※沒有直達松本車站的巴士)\u003C/p>\u003Cp>預約是在這裡完成的。\u003C/p>\u003Cp>在新島島車站下巴士後,會拿到電車票,再換搭電車前往松本。\u003C/p>\u003Cp>到了松本車站,不是從剪票口出去,而是把票交給站員的地方通過。\u003C/p>\u003Cp>抵達松本車站,這趟旅程就結束了!\u003C/p>\u003Cp>\u003C/p>\u003Ch1 id=\"h1efb5e96ed\">上高地心得\u003C/h1>\u003Cp>我在很多地方健行過,但這裡的風景美到讓人不斷懷疑「這裡真的是日本嗎?」,整趟旅程一直被深深吸引。\u003C/p>\u003Cp>而且不只是天氣好、景色好的時候美——連太陽還沒完全升起的清晨、天氣陰陰的時候,也是別有一番夢幻氛圍,老實說真的太犯規了!(笑)\u003C/p>\u003Cp>很多人只看到河童橋就折返,但我個人強烈建議穿好健行的裝備,至少走到明神池一帶。\u003C/p>\u003Cp>而且這次雖然是半日走完,但從人潮與景色呈現的角度來看,我更推薦在上高地住上至少一晚,一大早就開始走步道!(當地人也這樣說)\u003C/p>\u003Cp>行程再安排得更悠閒一點,在每個景點都好好停留、慢慢欣賞風景會更好。\u003C/p>\u003Cp>每一幕景色都深深留在心裡,所以我真心覺得這是一生一定要去一次的地方。\u003C/p>\u003Cp>\u003C/p>\u003Cp>如果要健行的話,雖然步道有鋪路,但畢竟是山路,一定要穿長袖長褲、登山鞋,並帶好防熊裝備。\u003C/p>\u003Cp>與其說熊會出現,不如說我們是進入了熊生活的區域——這樣的心態比較貼近實際。\u003C/p>\u003Cp>做好安全對策,好好享受美好的上高地之旅吧!\u003C/p>\u003Cp>\u003C/p>","位於長野縣、被稱為「日本瑞士」的上高地半日健行紀錄。從澀谷搭夜行巴士出發，清晨走過河童橋、明神池、田代池與大正池，並分享晨霧中的夢幻風景、熊出沒對策，以及實際的時刻表。","2026-07-20T14:45:00.000Z","2026-07-20T12:59:24.067Z",{"url":12,"height":13,"width":14},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/501815feab994d8db3576134b6dfa666/IMG_1737%20(1).webp",3213,4284,{"id":16,"name":17},"zhtrlitq-v","遊記","tw",[20,21,18,22,23,24],"en","ja","ko","es","zh-CN",false,"2025-08",1,[29],"nagano",[31,34,37],{"id":32,"slug":32,"name":33},"scenic","絕景",{"id":35,"slug":35,"name":36},"nature-hike","自然・健行",{"id":38,"slug":38,"name":39},"solo-travel","一人旅行",[41,45,48,51,54,57,60,63,66,69],{"level":42,"id":43,"text":44},2,"h2d0feb4470","22:00 澀谷Mark City巴士總站",{"level":42,"id":46,"text":47},"h6f3c382f6a","00:00 談合坂休息站",{"level":42,"id":49,"text":50},"h4652155e99","5:20 抵達上高地巴士總站",{"level":42,"id":52,"text":53},"hd4b2a8a7b8","06:00 上高地巴士總站〜06:05 河童橋",{"level":42,"id":55,"text":56},"hcc8604cc61","06:05 河童橋〜06:50 明神池",{"level":42,"id":58,"text":59},"h4231235d11","7:00 穗高神社奧宮",{"level":42,"id":61,"text":62},"h3fcf3db05b","7:20 明神橋〜8:10 河童橋",{"level":42,"id":64,"text":65},"h2cdd1eea1b","8:50 河童橋〜9:20 田代池",{"level":42,"id":67,"text":68},"hd4dcec048f","9:20 田代池〜10:00 大正池",{"level":42,"id":70,"text":71},"h69870dfd55","10:47 大正池〜12:36 松本車站",[],{"contents":74,"totalCount":192,"offset":193,"limit":194},[75,107,133,141,152,175],{"id":76,"slug":77,"title":78,"excerpt":79,"publishedAt":80,"updatedAt":81,"eyecatch":82,"category":87,"visitedAt":88,"durationDays":89,"prefectureCodes":90,"tags":93},"ugmtgvfxa","ishikawa-shirakawago-noto-workation","冬季石川縣遠端工作旅遊：白川鄉、能登半島與加賀溫泉","冬季白川鄉夢幻的合掌造聚落，以及能登半島的和倉溫泉加賀屋、能登島水族館、能登島玻璃美術館等景點的深度巡遊紀錄。內含從金澤前往的交通方式與各處住宿的心得。","2026-07-18T17:11:17.936Z","2026-07-20T12:58:33.693Z",{"url":83,"height":84,"width":85,"alt":86},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/87bb3f1b661f486db9222f9293d4c451/shirakawago.webp",4032,3024,"shirakawago",{"id":16,"name":17},"2023-01",10,[91,92],"ishikawa","gifu",[94,97,98,101,104],{"id":95,"slug":95,"name":96},"workation","工作度假",{"id":32,"slug":32,"name":33},{"id":99,"slug":99,"name":100},"onsen","溫泉",{"id":102,"slug":102,"name":103},"ryokan-hotels","住宿",{"id":105,"slug":105,"name":106},"culture-history","文化・歷史",{"id":108,"slug":109,"title":110,"excerpt":111,"publishedAt":112,"updatedAt":113,"eyecatch":114,"category":119,"visitedAt":88,"durationDays":89,"prefectureCodes":120,"tags":121},"o_zcdshl4","ishikawa-kanazawa-workation","冬季金澤10日遠端工作旅遊：觀光景點與美食完全指南","10天冬季金澤遠端工作旅遊心得。從金澤城的防禦機關與雪吊景致的兼六園、近江町市場的新鮮海產，到金澤關東煮與寒鰤等絕品美食，完整介紹金澤市內的觀光景點與推薦餐廳。","2026-07-18T17:11:12.184Z","2026-07-20T13:15:17.446Z",{"url":115,"height":116,"width":117,"alt":118},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/2917863f437943a8af19d0a012c8cf05/Higashichaya.webp",2156,2874,"Higashichaya",{"id":16,"name":17},[91],[122,125,126,129,130],{"id":123,"slug":123,"name":124},"gourmet","美食",{"id":95,"slug":95,"name":96},{"id":127,"slug":127,"name":128},"city-walk","城市漫步",{"id":105,"slug":105,"name":106},{"id":131,"slug":131,"name":132},"cafe","咖啡",{"id":4,"slug":5,"title":6,"excerpt":8,"publishedAt":9,"updatedAt":10,"eyecatch":134,"category":135,"visitedAt":26,"durationDays":27,"prefectureCodes":136,"tags":137},{"url":12,"height":13,"width":14},{"id":16,"name":17},[29],[138,139,140],{"id":32,"slug":32,"name":33},{"id":35,"slug":35,"name":36},{"id":38,"slug":38,"name":39},{"id":142,"slug":143,"title":144,"excerpt":145,"publishedAt":146,"updatedAt":147,"eyecatch":148,"category":149,"prefectureCodes":150,"tags":151},"1c1oigbtgjo","Ishikawa-Kanazawa-Noto-Winter","石川縣冬季10日遠端工作旅遊：金澤、白川鄉、能登、加賀溫泉","以金澤的 Airbnb 為據點工作,週末探訪白川鄉與能登半島。深入金澤城的防禦機關、漫步雪吊景致的兼六園、在近江町市場大啖新鮮海產,十天石川縣工作度假全紀錄。","2025-08-30T07:08:52.695Z","2026-07-20T13:02:00.143Z",{"url":115,"height":116,"width":117,"alt":118},{"id":16,"name":17},[],[],{"id":153,"slug":154,"title":155,"excerpt":156,"publishedAt":157,"updatedAt":158,"eyecatch":159,"category":164,"visitedAt":165,"durationDays":166,"prefectureCodes":167,"tags":169},"9_vtz83upwx","oirase-towada-june","奧入瀨、十和田湖兩晚三日：享受新綠絕景的一人旅","六月的奧入瀨,沉浸在新綠山毛櫸林之中,八戶意外品嚐到令人驚艷的藍紋起司茶碗蒸。從巴士車窗望出去的風景讓人興奮不已,這是一趟兩夜三天的獨旅紀實。","2025-08-30T06:04:50.529Z","2026-07-20T12:59:44.840Z",{"url":160,"height":161,"width":162,"alt":163},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/95edd851fed54b5bae129f9a1ddd944f/Oirase-Keiryu-Hiking-21.webp",2266,3022,"Oirase-Keiryu-Hiking-21",{"id":16,"name":17},"2023-06",3,[168],"aomori",[170,171,172,173,174],{"id":32,"slug":32,"name":33},{"id":35,"slug":35,"name":36},{"id":38,"slug":38,"name":39},{"id":123,"slug":123,"name":124},{"id":102,"slug":102,"name":103},{"id":176,"slug":177,"title":178,"excerpt":179,"publishedAt":180,"updatedAt":181,"eyecatch":182,"category":187,"prefectureCodes":190,"tags":191},"eawo1xvu50","on-traveling","旅行的意義","金澤城復原工程耗資50億日圓,竟與我當時負責的服務廣告預算相同。那份震撼促使我走遍日本,挖掘隱藏的魅力。文中也記錄了在白川鄉發現的合掌造建築秘密。","2025-08-11T16:45:50.635Z","2026-07-20T12:35:21.903Z",{"url":183,"height":184,"width":185,"alt":186},"https://images.microcms-assets.io/assets/223c9916620f4f57bf377bd66dfe230f/17081e099f224b7397d9fddebaf9cc70/mayagusuku.webp",2154,2872,"mayagusuku",{"id":188,"name":189},"authors-thoughts","隨筆",[],[],6,0,100,1785573696279]